Three books on self-improvement value(7 Habits of Highly Effective+Emotional Intelligence+The Willpower Instinct)

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7 Habits of Highly Effective

Oneofthemostinspiring impactful books ever written

Book Description

One of the most inspiring and impactful books ever written,The 7 Habits of Highly Effective Peoplehas captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations.

The editors recommend

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change was a groundbreaker when it was first published in 1990, and it continues to be a business bestseller with more than 10 million copies sold. Stephen Covey, an internationally respected leadership authority, realizes that true success encompasses a balance of personal and professional effectiveness, so this book is a manual for performing better in both arenas. His anecdotes are as frequently from family situations as from business challenges.

Before you can adopt the seven habits, you'll need to accomplish what Covey calls a "paradigm shift"--a change in perception and interpretation of how the world works. Covey takes you through this change, which affects how you perceive and act regarding productivity, time management, positive thinking, developing your "proactive muscles" (acting with initiative rather than reacting), and much more.

This isn't a quick-tips-start-tomorrow kind of book. The concepts are sometimes intricate, and you'll want to study this book, not skim it. When you finish, you'll probably have Post-it notes or hand-written annotations in every chapter, and you'll feel like you've taken a powerful seminar by Covey. --Joan Price--This text refers to an out of print or unavailable edition of this title.

Emotional Intelligence


Why EQ is more important than IQ

In 1990, Saloway of Yale University and Meyer of the University of New Hampshire put forward the concept of "Emotional Intelligence". Daniel Gorman, a professor of psychology at Harvard University in the United States, wrote the stunning masterpiece Emotional Intelligence "Emotional Intelligence: Why EQ is More Important than IQ" on the basis of systematic research on EQ theory. After the publication of this book, there was a whirlwind of emotional intelligence in the American business and education circles. In the next few years, the concept of "Emotional Intelligence" swept through, and the book "Emotional Intelligence" was also translated into dozens of languages, affecting several generations! This book has become one of the most influential topic books in the 20th century, and it is also recognized as a heavyweight book that helps us realize our potential and achieve success!

The Willpower Instinct

Stanford University Psychology Course Self-improvement

This is the first book to explain the new science of self-control and how to use it to improve our health, happiness, and productivity.

Health psychologist Dr. Kelly McGonigal (Kelly McGonigal), after years of observing her students struggling with their choices, realized that many people's perceptions of willpower are actually undermining their success. McGonigal is committed to sharing what the scientific community already knows about self-control. He created a course called "The Science of Willpower" for Stanford University's continuing learning program. This course became an instant hit and gave birth to the "Psychology Today" blog of the same name, which was a great success.

McGonigal's book is inspired by the latest research and combines cutting-edge insights from psychology, economics, neuroscience, and medicine to accurately explain what willpower is, how it works, and why it is important. Readers will learn:

● Willpower is a physical and mental response, not a virtue. This is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.

● People who can better control attention, emotions, and behavior are healthier, happier, have more satisfying relationships, and make more money.

● Willpower is not an unlimited resource, too much self-control is actually harmful to your health.

●Temptation and pressure hijack the brain's self-control system, and the brain can be trained to become stronger willpower.

In the groundbreaking tradition of "task completion, willpower instinct", the willpower instinct combines life-changing prescription advice and supplementary exercises to help readers achieve their goals, from a healthier life to more patient parenting to improving work effectiveness.



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